Green tea is one of the healthiest beverages one can consume. It contains many antioxidants and plant compounds that benefit your health. You can enjoy the tea hot, cold, or powdered, as per your choice.
Historically, green tea was used in traditional Chinese medicine for treating many health conditions from would-healing to headaches. Recently, the beverage has been associated with weight loss. This article looks at how much green tea you should drink a day to lose weight and the most effective methods of consuming green tea to achieve the results.
What is Green Tea?
Green tea consists of caffeine and catechin. Catechin is a type of flavonoid and an antioxidant. It helps break down excess fat. Together, these compounds help in fastening the body’s metabolism. They also increase the amount of energy the body uses.
Green Tea for Weight Loss
The human body converts food and drinks into usable energy. This chemical process is known as metabolism. Green tea improves the body’s metabolism, thereby helping in weight loss.
But how much green tea should I drink to lose weight? Are there any side effects?
Green tea shines in its antioxidant content. It contains caffeine, a well-known stimulant for aiding fat burning and improving exercise performance in many ways. The caffeine present in a cup of green tea is 24 to 40 mg, much less than what is contained in a cup of coffee (100 to 200 mg).
A cup of green tea a day can increase the number of antioxidants present in your bloodstream. The healthy beverage contains high quantities of potent antioxidants known as catechins. The most essential type of catechin the tea contains is epigallocatechin gallate (EGCG), an antioxidant that boosts the metabolism. Therefore, green tea helps you lose fat.
The amount of green tea you should consume per day varies. While your body can experience an increase in antioxidant levels with only one cup of green tea, you can drink even three to five cups a day. It depends on the disease you intend to treat and your body’s metabolic rate.
How to Consume Green Tea?
Drinking two to three cups of hot green tea a day is adequate to supplement weight loss. A person will have to alter the quantities depending on their daily caffeine intake and regular metabolism.
You can find a variety of green teas in the market. However, there aren’t many differences between them when it comes to weight loss. The richest nutritional content is retained by green teas that are plain and minimally processed.
Consumption of green tea is considered safe. But, you must not overconsume. People with high blood pressure or heart concerns can suffer from problems if they intake large doses of caffeine.
How Much Weight Can You Lose By Drinking Green Tea?
Most studies reveal that green tea helps you burn around 75 to 100 calories in a day. While it seems like a small quantity, it can contribute to significant weight loss in the long term. Moreover, green tea extract can boost fat burning. So, it increases the amount of weight you lose by exercising.
Summary
Green tea is rich in nutrients and antioxidants with several health benefits. Drinking green tea regularly can help in weight loss and reduce the risk of a range of diseases, such as heart disease, cancer, and diabetes. You can drink an average of three to five cups of green tea per day to enjoy the most health benefits. While drinking too many cups can lead to problems for some, its benefits far outweigh its risks.
