While as controversial as this sounds, eating sugar has never been in good light. It enables us to think, are natural sugars bad for you? Although the human body does need some amount of sugar, its overconsumption has always attracted doctor visits. However, there is a term called “natural sugars” which triggers discussions regarding its health benefit.
What is Natural Sugar?
The First Question That Arises Is – Are Natural Sugars Bad For You?
Foods like fruits and milk contain natural sugar. The natural sweetness comes as part of a nutrient package with vitamins, minerals, and antioxidants. Foods with natural sugars are fiber-rich and packed with nutrients providing the body with loads of health benefits. But certain foods with natural sugar can also contain hidden added sugar.
You Don’t Have To Quit Sugar For A Healthy Life
Foods such as whole grains, legumes, fruits and vegetables, and dairy and dairy alternatives contain natural sugar. These foods are better than others with artificial sweeteners. These foods are loaded with fiber and nutrients. When you consume them, they help in slowing down the release of sugar into your bloodstream – keeping your blood sugars or blood glucose levels stable.
The natural sugars in milk (and other dairy products like cheese and yogurt) are termed lactose. That’s where lactose intolerance comes. People need to be careful with dairy consumption because milk is processed and contains added sugar.
Small amounts of natural sugar won’t have any effect on your health.
World-Famous Research Studies
As per World Health Organization (WHO) guidelines, you should lower your intake of natural sugar as well. The fructose found in fruits is only harmful if overly consumed. After all, excess of anything does not go well.
Talking about fruit juices, it is recommended to make juice with its fiber. A Harvard study says that when juice fiber is filtered it is absorbed by your small intestine and sneaks into your bloodstream, losing out on benefits, and you are hungry again.
Be it fruit or its juice, consume it with fiber. Natural sugars reaped from fruits and vegetables are high in fiber. Fruits increase your blood sugar level but in a very controlled manner. As a result, it promotes fullness and avoids overconsumption. There is no report about the negative impact of consuming sugars in fresh fruits and vegetables, and sugar is naturally present in milk.
So, with all that knowledge, are natural sugars bad for you? Well, they are neither bad nor good. It all depends upon the level of consumption. Simplifying further, natural sugar takes time to break down in a body allowing your body to stay fuller for a longer time. It prevents you from overeating habits means less fat. Since natural sugars are processed slowly by your body and paired with nutrients, they are considered better than unnatural and refined ones.